Training Pull Buoy Review | Build Swimming Strength Without Kicking
Swimming is one of my favorite ways to stay active, but sometimes it’s tough to balance breathing, kicking, and stroke technique all at once. That’s where a pull buoy comes in handy. This simple training tool supports your legs so you can focus on your arms and breathing. As someone over 50 working to stay strong in the pool, I’ve found it makes practice more manageable and less tiring.
Watch the demo
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What this solves
Trying to improve your swimming strokes while kicking at the same time can be overwhelming, especially if your legs tire quickly. A pull buoy solves that by keeping your body in the right position — your legs float near the surface while you practice your stroke without worrying about kicking.
Compared with trying to swim full laps while correcting technique, using a pull buoy lets you isolate one skill at a time.
How I use it
- Place the wider end of the buoy between your thighs, closer to your hips.
- Let the buoy hold your legs up so you can stop kicking.
- Focus on arm strokes, breathing rhythm, or building upper body strength.
- Use it during warm-ups or drills to isolate technique.
The first few times I used a pull buoy, I noticed how much easier it was to concentrate on my arm strokes without worrying about my legs sinking. It also slowed my pace just enough that I could pay attention to breathing and technique instead of rushing through laps. For me, it turned swimming practice into something more controlled and less exhausting.
Pros
- Keeps legs afloat and body properly aligned.
- Helps isolate arm strokes and breathing.
- Lightweight and easy to carry.
- Made from dense foam that feels sturdy and supportive.
Cons
- Not a full-body workout — it removes the kick.
- Takes a little getting used to if you’ve never trained with one.
Key features of the training pull buoy
- Durable, firm foam that won’t collapse in the water.
- Ergonomic shape with wider top for thigh placement.
- Keeps legs floating for easier stroke isolation.
- Compact and lightweight for easy storage in swim bags.
Should you buy it
If you’re working on your swimming technique, building endurance, or just want extra support in the pool, a pull buoy is a smart training aid. It’s especially useful if, like me, you don’t have the same leg strength you used to but still want to improve your stroke.
Where to buy
This page contains affiliate links. I may earn a commission at no extra cost to you.
Final thoughts on the training pull buoy
This pull buoy has been a small but powerful addition to my swim routine. It keeps me supported, lets me practice without fatigue, and makes swimming drills feel more focused and productive.
More to Explore
If you like pool gear that makes swimming more enjoyable, check out my review of the Adjustable Clamp Umbrella — a simple way to add shade and comfort poolside.
